Transformed health & fitness that lasts

Do you want to get back your self-confidence, embrace life's opportunities, feel strong and capable & proud of what you see in the mirror?

5 years ago I answered yes to these questions. 

I’m Katy, a Personal Trainer and Coach and 5 years ago I was 22 kilos heavier, in poor physical condition and missed the person I had been.

I can help transform your health, fitness and confidence for the long term without needing to radically alter your life.

Let me help you unleash your inner twenty-something!

Accredited by:
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“I was thrilled to see results in my body, my confidence, my mood and my energy levels”
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Lucy Curtis

40+ Mum

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Build stamina, strength & confidence together

Coaching and supporting you on your journey.

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Stamina

Improved cardiovascular health for longevity, better everyday living, performing optimally and feeling younger.

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Strength

Building strength for the rigours of everyday life, toning, gaining muscle, improving bone density and making you feel superhuman!

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Confidence

Walking taller, prouder, happier, and confident knowing that that the changes you are making are long term .

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Here’s why you should choose Katy

Getting the right trainer and coach is the onset of sustainable health and fitness change

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I start with empathy

Understanding you and the realities of your life are critical inputs to helping you make sustainable change.

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I empower choices

With many routes to your goals, I’ll give you the power to make choices about the bits of your old life to keep. And which to change.

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Exercises you enjoy

I make space for the exercises you enjoy in your programme. The more you enjoy it, the more you will stick to it.

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Guide you to self-sufficiency

I shall coach you so that you can be confident in your future decisions and be self-sufficient with your diet, health and fitness long-term.

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Holding you accountable

I will be transparent and honest with you about choices you make, especially when they take you away from your goals.

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Celebrate the small wins

Your bigger goals are important but celebrating the small wins are important stepping stones to getting there and beyond.

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3 steps to a healthier you

You need to take a step to get going; the first 3 will have you buzzing to take the next ones

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Get in touch for your
Free Consultation

Either book in a Free Consultation or fill in the Enquiry Form to kick things off. We will have a chat and I’ll ask a few questions, but really I’ll be listening to what you want and answer any questions you might have. If you think that we would make a good team then…

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In-depth Exploration & Goal Setting

Detailed session talking about your past relationship with activity, exercise, weight loss and nutrition I help you define realistic goals and what you want your non-negotiable behaviours and habits to be moving forward. Understanding your current health, daily life, loves and loathes is the crux to setting your foundations or sustainable health and fitness.

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Katy with a client planning their workout structure
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Your First Session

Getting you comfortable with movement is my priority, so assessing where you are right now and what you like doing is the key to building a progressive program bespoke to you. This is a session to play and understand your body better.

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A bit about me

Hi I’m Katy and I’m not your typical personal trainer.

For 20 years I was out of shape. 5 years ago I was 22 kilos heavier. I spent 2 decades on the work and commuting conveyor belt. I’m a Mum to a primary schooler. I’m older than the average PT. I have a physical disability.

I'm proof you can change.

I continue my journey.

I want to help you with yours.

Judgement free.

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What clients have to say

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5 star rated on Google

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Lucy Curtis, 40s

Mum, at home exerciser

"Katy’s friendly and supportive approach meant I never felt I was being judged. I was so grateful to her for the help she gave me and I still incorporate her nutritional advice into my diet on a daily basis."
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Fran Blair, 30s

Mum, regular gym-goer

“Katy’s guidance is clear, she takes the time to explain the issue and offered realistic solutions which I could fit into my existing routine. Katy's advice was bespoke to me and came with genuine care and a desire to help improve my training. Really recommend getting a consultation session in with Katy, you won't look back!”
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Tatiana Prior, 30s

Mum, new to strength training

"Katy is a superb trainer who makes exercising fun whilst still being challenging.  I loved that she never lost sight of my goals and that she was always accessible for questions. Couldn’t recommend Katy highly enough!"
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Personal Training Consultation Form Template (copy)
Katy helping her client stretch.

Learn how to structure your workouts like a pro for FREE

PLAY stands for Progress, Learning, Action (for) You so it is only right that there are some resources that can help with that.

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