Hannah Carter
50
Build stamina, strength & confidence together
Coaching and supporting you on your journey.
More Energy
Boost your heart health for a longer life, easier days, peak performance, and that vibrant, youthful energy!
Get Stronger
Building strength to thrive in everyday life, tone up, gain muscle, protect your bones, and feel like the unstoppable woman you are!
Feel Empowered
Walking taller, prouder, happier, and confident knowing the changes you’re making will last.
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Here’s why you should choose Katy
Getting the right trainer and coach is the onset of sustainable health and fitness change
I start with empathy
I believe that truly understanding you and the realities of your life is key to helping you create lasting, sustainable change.
I empower choices
This is a partnership—together, we'll explore different paths to your goals, giving you the power to choose what aspects of your old life to keep and what to transform.
Exercises you enjoy
There are countless ways to work a muscle, so we'll design a program together that includes movements you love and can't wait to do!
The perfect space
You won’t be in a gym environment that makes you feel like a fish out of water but a private studio away from prying eyes
No restrictive diets
You won’t be put on a restrictive diet and told that foods are good or bad. Instead we will work to create a way of eating that fuels, nourishes and feels good to you.
Loads of laughs
Expect plenty of belly laughs in every session—this will be the most fun part of your day! My goal is for you to always leave feeling better than when you walked in.
3 steps to a healthier you
You need to take a step to get going; the first 3 will have you buzzing to take the next ones
Get in touch for your
Free Consultation
Either book in a Free Consultation or fill in the Enquiry Form to kick things off. We will have a chat and I’ll ask a few questions, but really I’ll be listening to what you want and answer any questions you might have. If you think that we would make a good team then…
In-depth Exploration & Goal Setting
Detailed session talking about your past relationship with activity, exercise, weight loss and nutrition I help you define realistic goals and what you want your non-negotiable behaviours and habits to be moving forward. Understanding your current health, daily life, loves and loathes is the crux to setting your foundations or sustainable health and fitness.
If I'm the right choice for you then...
Your First Session
Getting you comfortable with movement is my priority, so assessing where you are right now and what you like doing is the key to building a progressive program bespoke to you. This is a session to play and understand your body better.
A bit about me
Hi I’m Katy and I’m not your typical personal trainer.
For 20 years I was out of shape. 6 years ago I was 22 kilos heavier. I spent 2 decades on the work and commuting conveyor belt. I’m a Mum to a primary schooler. I’m older than the average PT. I have a physical disability.
I'm proof you can change.
I continue my journey.
I want to help you with yours.
Judgement free.
Fun filled.
Results driven.
What clients have to say
5 star rated on Google
SJ Paines, 30s
Busy career juggler, previously had a PT
Caroline Davies, 60s
Retired, new to strength training
Rosie Wright, 40s
Mum of 3, new to strength training
Learn how to structure your workouts like a pro for FREE
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