Jane Dickinson
60s Retired
Here’s what you get from your personal trainer, Katy.
Making your health, fitness and diet feel like PLAY rather than hard work
Reigniting your zest for life
Because everything is designed for your goals, your start point, your body, your likes, your life and your enjoyment.
Reclaiming Your Confidence
Building strength, improving fitness, and creating sustainable habits that empower you to feel your best, inside and out.
Sustainable Changes
Fits seamlessly into your life, so you can fully enjoy what matters most to you.
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Here’s why you should choose Katy
Getting the right trainer and coach is the onset of sustainable health and fitness change
I start with empathy
I believe that truly understanding you and the realities ofyour life is key to helping you create lasting, sustainable change.
I empower choices
This is a partnership—together, we'll explore differentpaths to your goals, giving you the power to choose what aspects of your oldlife to keep and what to transform.
Exercises you enjoy
There are countless ways to work a muscle, so we'll design aprogram together that includes movements you love and can't wait to do!
The perfect space
You won’t be in a gym environment that makes you feel like afish out of water but a private studio away from prying eyes
No restrictive diets
You won’t be put on a restrictive diet andtold that foods are good or bad. Instead we will work to create a way of eatingthat fuels, nourishes and feels good to you.
Loads of belly laughs
Expect plenty of belly laughs in every session—this will bethe most fun part of your day! My goal is for you to always leave feelingbetter than when you walked in.
3 steps to a healthier you
You need to take a step to get going; these 3 steps will have you buzzing to take the next
Get in touch for your
Free Consultation
Either book in a Free Consultation or fill in the Enquiry Form to kick things off. We will have a chat and I’ll ask a few questions, but really I’ll be listening to what you want and answer any questions you might have. If you think that we would make a good team then…
In-depth Exploration & Goal Setting
In this comprehensive session, we delve into your history with physical activity, exercise, weight management, and nutrition. I assist you in defining achievable goals and establishing non-negotiable behaviours and habits for the future. Understanding your current health status, daily routine, preferences, and dislikes forms the cornerstone for laying down the groundwork for sustainable health and fitness
Your First Session
Getting you at ease with physical activity and assessing your current abilities and preferences is crucial in creating a personalised, gradual program that suits you best. This session is dedicated to exploring your body's capabilities.
Call 07956 004966
Or get your Free Consultation
A bit about me
Hi I’m Katy and I’m not your typical personal trainer.
For 20 years I was out of shape. 6 years ago I was 22 kilos heavier. I spent 2decades on the work and commuting conveyor belt. I’m a Mum to a primaryschooler. I’m older than the average PT. I have a physical disability.
I'm proof you can change.
I continue my journey.
I want to help you with yours.
Judgement free.
Fun filled.
Results driven.
What clients have to say
5 star rated on Google
Lydia Haddock, 20s
Gym goer, had a PT before
Jane Dickinson, 60s
Retired, new to strength training
Gill Cole, 50s
New to strength training
Learn how to structure your workouts like a pro for FREE
PLAY stands for Progress, Learning, Action (for) You so it is only right that there are some resources that can help with that.
